How Basil Essential Oil Calms Your Nervous System
A team of researchers at Gyeongsang National University measured changes in the human body while inhaling basil essential oil. They monitored brain waves and blood pressure in 10 people while they inhaled the oil for 3 minutes. The results? Pretty compelling.
What Is Basil Essential 0il?
Basil essential oil is a concentrated aromatic liquid extracted from the basil plant, Ocimum basilicum. The oil primarily contains linalool, which creates basil’s characteristic fresh, sweet, and herbaceous scent. Basil essential oil properties vary based on geographical areas.
How Does It Work?
When you inhale basil essential oil, volatile compounds from the basil leaves bind to receptors in your nose. These receptors send direct signals to your limbic system—the brain region that controls emotions and stress responses. This pathway helps shift your nervous system from fight-or-flight mode to a calmer state.
What The Researchers Found
Participants inhaled basil essential oil for 3 minutes through a humidifier placed 6 inches away. Here’s what happened:
Blood pressure and heart rate changes
- 8 out of 10 participants had lower systolic blood pressure
- 7 out of 10 showed drops in diastolic blood pressure
- 9 out of 10 had slower pulse rates
Brain wave activity changes
- Increased beta waves in areas associated with language processing and spatial awareness
- Decreased gamma waves across most brain regions (lower gamma activity means less cortical fatigue and stress)
- Increased alpha waves in areas associated with feeling calm and relaxed without drowsiness
What This Means for You
This research confirms what aromatherapy practitioners have long observed: basil essential oil has a calming effect on both mind and body. In just a few minutes, intentional breathing with basil can help slow your heart rate, ease tension, and bring your nervous system into a more relaxed state.
To try it yourself, add a few drops of basil essential oil to your diffuser the next time you’re feeling overwhelmed. Breathe slowly and deeply for 3–5 minutes. It’s a small, gentle practice that can make a meaningful difference in helping you feel more grounded and centered.
