As women of color, we often navigate a world that frequently overlooks our specific health needs. From structural racism in healthcare to the daily microaggressions we absorb, it all adds up—and our bodies often carry the weight and pay the price.
When you add to that the compounding effect of everyday responsibilities pulling us in every direction, self-care can start to feel like a luxury. But when it comes to movement—especially aerobic exercise—its no longer luxury; it’s self-preservation.
What Is Aerobic Exercise?
Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and oxygen flow. This includes walking, dancing, swimming, biking—whatever gets you moving consistently.
1. Cardio Reduces Heart Disease Risk
Heart disease is the number one cause of death for Black women in the U.S. Regular aerobic exercise lowers blood pressure, reduces inflammation, boosts circulation, and improves cholesterol levels. That’s not just helpful—it’s life-saving.
2. Cardio Helps Lower Stress and Anxiety
High cortisol levels are common in women of color due to chronic stress. Cardio releases endorphins—feel-good hormones that act as a natural buffer against anxiety. Just 30 minutes of movement can improve mood, reduce tension, and build emotional resilience.
3. Cardio Lowers Your Risk of Diabetes
Aerobic activity improves insulin sensitivity and helps regulate blood sugar levels. Combined with a nourishing diet, even a daily power walk can lower your risk of developing type 2 diabetes by up to 60%, according to research.
The Takeaway: Movement Is Medicine
Cardio isn’t about perfection—it’s about protection. You don’t need a gym or a fancy workout routine. You just need a moment to choose yourself, every day. Whether it’s dancing in your kitchen, walking with a friend, or following a quick YouTube video, your movement matters—and your heart will thank you.
